FREE Women’s Self-Defense Workshop – Valentine’s Special

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  • Date: February 15th.
  • Location: Towson Merritt Athletic Club
  • Time: 7:00 – 8:30pm
  • Cost: FREE!!!

Click here to register online

Be your own Valentine: give yourself the gift of greater self-confidence!

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: core conditioning and practical technique development, role-playing to learn verbal skills and to develop spatial and personal boundaries, and discussions regarding awareness within the self-defense realm. In this session, we will also introduce meditation, for those who are interested.

Activities will include, but not be limited to:

• Core conditioning and practical technique development
• Role-playing to learn verbal skills & to develop spatial & personal boundaries
• Discussions regarding awareness within the self-defense realm

Click here to register

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