Women’s Self-Defense Workshops

PKA_SD_logo_purple1Dates: Every 3rd Thursday of the month
Next one is on October 19th.

  • Location: Towson Merritt Athletic Club
  • Time: 7:00 – 8:30pm
  • Cost: $10 – Merritt Members, $15 – Non-members

Register online:

Ladies, this workshop is for moms, daughters, sisters, aunts, girlfriends, and anyone who wants to learn the steps to empowering themselves! Activities will include, but not be limited to: core conditioning and practical technique development, role-playing to learn verbal skills and to develop spatial and personal boundaries, and discussions regarding awareness within the self-defense realm. In this session, we will also introduce meditation, for those who are interested.

Due to content of material covered in class, participants must be 16 years of age or older.

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